Why:
Transitions form the basis of all training. Riding (or lunging) trot – canter/canter – trot transitions will help to condition the abdominal muscles, improve both stability and suppleness in the back, lumbosacral and sacroiliac regions and are an useful exercise for relieving back tension and stiffness.
These transitions are effective because they engage the back in alternating roles: stabilizing like a rod during the passive flexion and extension of trot, and actively generating flexion and extension during canter.
They will help build strength and coordination in the horse’s abdominal muscles, hindquarters, and back.
Practicing these transitions encourages the horse to find balance between different gaits, promoting agility and suppleness throughout the body, and enhances their ability to self-regulate rhythm.
Effective transitions necessitate clear communication between horse and rider, and will enhance the horse’s responsiveness to subtle aids and cues.
Incorporating these transitions regularly in training sessions not only helps in conditioning and strengthening the horse but also contributes to a more responsive, supple, and balanced equine athlete.
Tips for Smooth and Effective Transitions:
A good transition requires careful preparation, balance, suppleness, clarity of cues and a willing response to the rider’s aids.
All transitions should take place without any loss of rhythm, change in posture or loss of stability.
Plan and practice the line and shape you will work on in walk, trot and canter before trying sets of transitions (trot-canter/canter-trot) on the shape. A 20m circle would be a good place to start.
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